The Gentle Yoga Flow Collection: 12 Sequences for Every Day
Twelve short, gentle yoga sequences for mornings, desk breaks, evenings, stiff backs and calm minds, with a four-week plan.
Ebook · PDF download · 12 pages · $27
Twelve gentle 10- to 25-minute yoga sequences for mornings, work breaks, evenings and relaxation, with pose guides and a four-week plan.
What it helps you do
Twelve ready-made sequences
Pick the flow that fits your day: wake-up, desk break, wind-down, chair yoga, balance and more.
A clear pose library
Every pose used in the sequences, with cues and gentle modifications.
A four-week practice plan
A simple schedule and log to turn the sequences into a regular habit.
What's inside
- How to Use This Collection
- Pose Library
- Morning Sequences
- Workday Sequences
- Evening Sequences
- Focus Sequences
- Your Four-Week Practice Plan
- Practice Log
- Building Your Own Sequence
Who it's for
You know a few basic poses (or have finished a beginner program) and want gentle, ready-made yoga sequences for different moments of your day.
How it works
- Format: PDF ebook, 12 pages, printable.
- Pay securely through Stripe checkout.
- After payment you're taken straight to your download page on healthandwellnesslifestylemanagement.com.
Get The Gentle Yoga Flow Collection: 12 Sequences for Every Day
$27 — one-time payment
This ebook shares general lifestyle and wellness information for educational purposes. It is not medical advice. Consult a qualified healthcare professional before making significant changes to your routine, especially if you have a health condition.