The 10-Minute Daily Stretch Routine Guide

Ten gentle stretches from head to toe that take ten minutes, with clear instructions and a 30-day check-off chart.

Guide · PDF download · 9 pages · $17

A gentle ten-minute, head-to-toe stretch routine with step-by-step instructions, safety tips, a morning and evening version and a 30-day chart.

What it helps you do

Ten minutes, head to toe

Ten gentle stretches in a set order that covers neck, shoulders, back, hips and legs.

Clear and safe

Step-by-step instructions, how long to hold and what each stretch should and should not feel like.

Make it a habit

Morning and evening versions plus a 30-day check-off chart.

What's inside

Stretching Basics
The Routine: Upper Body
The Routine: Lower Body
Morning and Evening Versions
Your 30-Day Stretch Chart
Tips for Sticking With It

Who it's for

You feel stiff from sitting, standing or sleeping, and you want a short, gentle routine you can do every day at home.

How it works

Format: PDF guide, 9 pages, printable.
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This guide shares general lifestyle and wellness information for educational purposes. It is not medical advice. Consult a qualified healthcare professional before making significant changes to your routine, especially if you have a health condition.