Beginner Yoga at Home: Your First 14 Days
Learn ten foundational poses and follow a gentle 14-day plan of 10- to 20-minute home sessions.
Guide · PDF download · 9 pages · $17
A gentle beginner yoga guide with ten foundational poses, modifications, breathing basics and a 14-day plan of short home sessions.
What it helps you do
Learn the foundations
Ten beginner poses with step-by-step cues and easier variations using a chair, wall or cushion.
Breathe with intention
Simple breathing techniques to calm your mind and move with your breath.
A 14-day starter plan
Short sessions that build from 10 to 20 minutes, with a practice log.
What's inside
- Getting Started
- Breathing Basics
- Ten Foundational Poses
- Your 14-Day Plan
- Practice Log
- After Your First 14 Days
Who it's for
You are curious about yoga, have never tried it or feel unsure in classes, and want a calm, simple way to start at home.
How it works
- Format: PDF guide, 9 pages, printable.
- Pay securely through Stripe checkout.
- After payment you're taken straight to your download page on healthandwellnesslifestylemanagement.com.
Get Beginner Yoga at Home: Your First 14 Days
$17 — one-time payment
This guide shares general lifestyle and wellness information for educational purposes. It is not medical advice. Consult a qualified healthcare professional before making significant changes to your routine, especially if you have a health condition.